Paleontologists inform us that human beings have been on the earth for about 200,000 years. For most of that time, humans have lived in hunting and gathering communities. Due to the necessity of constant physical work, our bodies have evolved to meet the needs of survival. At that point human beings began to walk upright, and this brought about a change in our muscles, skin, bones, and our cardiovascular systems. Our bodies adapted to the needs of the environment, and kept changing if the environment changed around us.
For over 199,000 of those 200,000 years of our existence, we lived in tribal communities, where we hunted for food on land, which kept the muscles in shape for running after prey. We also ate fish, and for going out into the water to catch our food, we built small craft to take us out where the fish were. One of the first kinds of sea-craft was the canoe, which was propelled by oars which allowed us to travel in the water. The action of the oars moved water from the front to the back of the paddle, giving the canoe forward motion. This kind of exercise in primitive man, we know scientifically today, worked his upper muscles, cardiovascular system, and his lower body. This kind of workout was regularly demanded of our ancestors due to their way of living, since for most of human history, there were no offices or meeting rooms, since there were no centralized urban centers.
In 1800 industrialization began in England and it changed the basic way we humans sustained life. Industry and manufacturing produced mass quantities of the same products for distribution to those who needed it, first locally, then throughout the world. People worked long hours in manufacturing plants, many assigned to repeat the same motions for extended periods of time. Then, in the late 20th century, the World Wide Web was introduced on a large scale, accessible not only to manufacturing, but tio small businesses, entrepreneurs, and the public.
The Internet and all it can provide us is an wonderful advancement in human life. As our brains have adapted to this new means of producing and gathering information, our bodies still have the same requirements for use that they have for thousands of years. Much work today requires human beings to be sedentary, many sitting at a desk for 40 hours a week or longer. And during this time, the body is not receiving the workout is needs. This is why many of us have an exercise regimen as part of our daily routine. This may involve jogging, playing sports, weight training, cardio exercises such as treadmills and exercise bikes. Many exercise routies require the use of such machines.
One kind of tool to have entered the market is a rowing machine. As we know, rowing machines replicate the paddling that is done on a body of water. As the need for exercise machines has grown, so have the different kinds of exercise gear we have to choose from. And as our storage and living spaces have changed, there has been a drive toward compact exercise equipment.
Why rowing machines?
Rowing machines are known to be one of the best aerobic workouts, they help greatly to achieve weight loss, they help to attain increased endurance, as well as being an affordable way to get the exercise your body needs. Rowing machines also give you one of the best cardio workouts you can get with the lowest negative impact on your body. Another great aspect of rowing machines is that you can set your own level of resistance, and gradually move to demanding workouts as your endurance increases.
On the market today there are many more compact rowing machines than there were even ten years ago. How can you tell which compact rowing machine is best for your needs, your lifestyle and your living space. We have researched and compiled here for you what we believe are five of the best compact rowing machines out on the market today. After reading this, we encourage you to check out the website’s manufacturer for more information.
What should you look for when buying a rowung machine.? Manufacturers have reacted and made impriovements to their products over the years. Like human beings they have also evolved to where rowing machines are better today than they were when they were first created. Yet some are better than others, and some manufacturer have placed more emphasis on user needs than others.
When choosing a rowing machine, always make sure it is a durable and long-lasting liece of equipment that can withstand abuse. It is also very important that the rowing machine is constructed in such a way that it addresses cardiovascular fitness. To make certain it does this, it is important that during the workout, the body is made as comfortable as possible (a cushioned seat and preferable ergonomically designed handles).
Also of great importance is that the machie glide as smoothly as possible along the frame. This is usually found in an all-aluminum or stainless steel rack and frame. Depending on how much you want to invest, construction material that include solid ash are great for muffling sound, but this may drive up the price of your rowing machine. In general, higher priced rowing machines (over $1000.00) have the best performance and sound absorption options, but many of these features, if not all, can be found in lwer priced machines. It’s always best to know what you’re looking for first befire you buy. For example, if the sound of the rowing machine won’t casue a problem where you live, then you can focus on those features that you need in the lower priced models. All good manufacturers have theior features highlighted on the box in bullet points, and bullet-pointed on websites such as Amazon in bullet-points. These are the features they claim to be their best selling points, and will probably contain the information you will need to make a msart choice.
Another aspect of rowing machines to consider is their folding capabilities, even in the compact rowing machines that are described here. A folding capability gives the user more options, especially is living in a smaller space with less room. In this case, even a compact rowing machine that folds has an advantage over one that doesn’t.
Being able to keep trck of your p[rogress is the key to a great cardiac workout. Displays should be large enough to read during the workout if possible, and also should provide the basic information you will need to get the omtimal results. Key indicators such as time and distance should be scored on every display. Calories being brumned is nice to know, but if the workout is a good one, is done regularly and is on a good machine, then the calories wil always be burned. It is also of great importance that the rower is able to record your speed. Having a number and a score to go by, can be equated with resistance and you can better increase your endurance and muscle strength by having a numebrical figure to go by.
Which Rowing Machine?
1. Stamina 1215 Orbital Rowing Machine with Free Motion Arms
The Stamina Brand Orbital rowing machine weighs 47 pounds and is fills an area of 33 by 48 inches. The manufacturer describes its product in terms of how operating boat, kayak or canoe impacts the body. For example, Stamina describes four phases of exercise, the first phase is called the catch phase. In this first phase, the knees of the user of this rowing machine are pulled up, and the shins are vertical. The arms and the shoulders are forward. This is identical to the position the body is in when oars are placed into the water.
The second phase, the drive phase, is an exercise for the legs. During the finish phase,mthe legs are extended forward, while the user’s shoulders are back. The elbows are in a flexed position, and the oar handles rest against the body. The last, recovery phase, is the last phase in the rowing process: the knees are flexed and the arms pass over them, reach forward, and the body motions for rowing being again.
Tha Stamina Orbital Rowing Machine comes with a monitor which calculates speed and distance, the number of strokes made, elpsed time, and the number of calories that are being burned during the user’s workout. The roller system that moves the exerciser forward and backward uses a cconventional but tried and true ball bearning rolling sytem, deisned to make the glide from fron to back during the rowing prcess as natural as possible.
There are five different settings that gelp the user monitor their resistance levels, startng from lowest to highest levels. It is composed of an aluminum frame and is highly durable. It can support up to 250 pounds.
2. Proform 440R Rower
The Proform 440R Rower boasts ergonomic handles and molded seat. Its compact dimensions take up an area of 49 by 36 inches, making it an easy fit in any room in your living space. The rower also can be folded up. It comes with eight different rowing resistance levels, and a flywheel that is sensitive to inertia. The bike pedals pivot. There is also a pulley station, used during standing. The pulleys are low, so the user can increase resistance and build strength in different muscles: curls for biceps, tricep extensions, and dead lifting.
Proform 440R Rower comes with a large LCD display which tracks strokes per minute, distance traveled, elapsed time, and the number of calories burned. And, for keeping the feet in place, the Proform Rower also has durable adjustable straps. These are important for obtaining the best results for lower body workout. The workout also goes much more smoothly with feel in place and immovable.
3. Concept2 Model D Rower
One of the higher-rated rowing machines, it requires an area of 48 by 28 inches. It provides the user with a very low-impact workout, fitted with an adjustable seat up to 14 inches, ergonomic handles and an adjustable footrest.
A nice addition on the Concept2 Model D are the caster wheels, making it easy to move from place to place. A smart feature of this rowing machine is its nickel-plated chain, for durability. Also important is its flywheel and damper design, which gives users greater control over their workout than other models. Its spiral damper allows you to adjust the amount of air going to the flywheel, which aids greatly in controlling resistance. This model can also be used as a workstation for professional athletes, due to its performance features such as the fulywheel and damper and its reliable nickel-plated chain,
The Concept2 Model D Rower comes apart in the middle, so storage in small spaces is made possible.
4. Kettler Favorit Rowing Machine
The Kettler Favorit model comes with a large 6-function LCD display, which displays useful information such as time, distance, energy expended, and a cardiac wellness gradation from 1 to 6. Resistance is increased with hydraulic pistons which can be adjusted by the use of clamps. Regarding resistance, the Kettler model has 50 different level markings, which means that 50 resistance levels can be set.
The Kettler Favorit Rowing machine can hold up to 285 pounds. The footplates ensure natural leg movement through the plates’ pivoting action.
5. First Degree Fitness Newport AR
The dimensions for the First Degree Fitness Rower are 38 by 23 inches. It is a water rower, which means that resistance is established through natural rowing – the way an oar and paddle would flow through water. It also comes with adjustable levels of fluid resistance, so the user can simulate paddling through a quiet stream with little resistance, or through a rushing river with great resistance. Technology today is moving toward water rowers, and this one is of compact design and includes this water rowing feature. Water rowing equates to a much smoother resistance. Imagining a paddle moving through water, and you will understand how a water rowing machine will work and feel. Water rowers have a design that is somewhat different from traditional rowing machines, made possible by the addition of the small water tank.